My story.

As a Somatic Movement and Meditation Teacher with over a decade of experience, one thing has become quite clear. There’s a void growing. And while many shift their focus away from soulful movement and toward fitness-based offerings, I’m traveling the other direction. Back to a place of remembrance, longevity, discovery and self-inquiry.

And if that’s the case, I’m all in. Let’s get you closer to what lights up your soul.

It can still be strong. It can still be sweaty. In fact, I believe physicality offers a doorway to deeper awareness.

So it’s not that we shy away from movement. We get present in our bodies to embrace discomfort and feel our edges; to experience our physical form, and arrive at a deeper understanding of Self.

But there’s SOUL in how we show up. In how we move. Together, we’ll go beneath the external and aesthetics, right down to the heart of our truth.

In my 12 years of teaching, I’ve led thousands of practitioners and trained over 150 teachers. I’ve kept Thia’s (my original teacher’s) spirit alive, through a wisdom that lives on through me. And I’ve developed a language surrounding my own knowledge, complete with a playful, nurturing essence.